Addiction therapy
A whole-person approach
for drug & alcohol abuse recovery
Much respect to you for seeking help for drug and alcohol misuse or abuse, gambling addiction, a smoking habit or other harmful behaviours.
As a recovered addict myself, I know the spiral you're in. Just like my own recovery therapy for addiction - together we will work on the whole you - your body, mind, emotions, relationships. Even your sense of meaning and purpose. We’ll explore how all these parts connect and work together, so your recovery is complete and lasting.
"If you’re living with addiction to alcohol, drugs, or other harmful habits, you’re not alone — and you don’t have to do it alone."
My addiction therapy services
We identify the root causes for your addiction & resolve them without the need for coping strategies
Evidence-based support to help you overcome substance dependence & to rebuild your life
Overcome compulsive betting, repair your finances, & build a stable future
What is addiction therapy?
Because of my own experience, I offer holistic, medication-free treatment for addiction. An unhealthy dependence doesn’t happen in isolation, so recovery shouldn’t either, that’s why we look at all areas of your life, like sleep, diet, stress, emotions, and the people around you.
Using modern hypnotherapy we explore the subconscious to discover the root causes of your habits and behaviour. Harnessing the subconscious will also help us change your negative thinking, stop bad habits, and build an inner resilience to keep the beast away for good.
My journey with addiction
As someone with lived experience of both addiction and recovery, I believe that an optimal and holistic support plan is the best approach to treatment. I also know that overcoming a substance disorder alone is complex and challenging.
My path to recovery was not a straight A to B scenario! I replaced the original addiction with other harmful habits - from alcohol to drugs, to gambling. They were all poor forms of self medication! Professional help is required to fully resolve your issues.
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Without the guidance of an addiction-focused counsellor, you may be unable to identify your underlying triggers, or easily slip into relapse. Attempting to recover without professional help can also lead to health complications. I encourage you to book a 15 minute free consult call with me or to discuss recovery options with your GP.
Your Addiction Support & Recovery Program
Together we’ll map out a realistic and positive pathway for your treatment and beyond - considering your health, relationships, career, or personal life. It's about building a future you actually want to live in, so you don’t need to escape anymore.
The recovery program is structured but personalised to your situation. We'll start with 60-90 minute weekly sessions, then reduce the frequency as you progress. The full program runs for 3-6 months, depending on your commitment and needs.
Assess & plan
Our plan will ensure you become:
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Stronger in your body & mind
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Calmer & more in control of your emotions
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Better prepared to face challenges without relying on old habits or coping strategies
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More resilient & capable of bouncing back
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Identify & challenge
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Triggers that cause cravings or relapses
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Unhelpful thoughts & behaviour that keep you stuck
Rebuild & create
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Be kinder to yourself & understand how you got here
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Build a solid support network
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Map out a life that feels exciting & full of hope
Accountability is key
We’ll keep you on track with:
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Self-accountability – learning to take responsibility for your actions
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External accountability – regular check-ins and practical support from me
Learn new tools
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How to navigate feelings & situations without using harmful behaviour or substances
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Remove the cravings & provide better, more positive alternatives to use during life’s ups & downs
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Healthier ways to communicate, stay calm, & feel more confident
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New routines & safe spaces that support your wellbeing
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Setting clear, healthy boundaries with yourself and others
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Making better, more thoughtful decisions
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Changing how you see yourself—from feeling broken to believing you are worthy of love & happiness
"Most people come undone in life because they attempt to make good decisions based on bad information. Subconscious Dynamics™ is the gateway to good information to make good decisions."
Addiction recovery checklist
I know from personal experience that there’s no one-size-fits-all approach to recovery - there are many paths, and everyone’s journey looks different.
If you want to shift from a cycle of addiction to lasting recovery, you’ll need a mix of supports across these 5 key areas to build a toolbox of resources that will help maintain your wellbeing.
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Let's see how prepared you are for recovery and where I can provide extra help.
5 key areas for recovery:
Emotional, Mental, Physical
Social & Spiritual
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What’s important to you in each area?
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What 'recovery' strengths do you already have in each area?
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What areas do you need more 'recovery' support and why?
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Rate your strength in each area from 0 (low) to 10 (high)
What to expect
Recovery takes time - but it works. It takes exactly the right time for you! I know, because I recovered and am now in my second decade of sobriety. The same can happen for you. We’ll move at your pace, and your plan will guide you through the good days and not so good ones. Over time, you’ll grow stronger, more capable, and more connected to the life you want.
"I know you can recover,
because I did.
I am here now
because I survived then."
Book an appointment
Appointments are available at my private practice in Hamilton, Newcastle or online via a secure Zoom session at these times:
In person: Tue, Wed, Thu 8.00am - 6.30pm
Zoom: Mon, Wed, Thu 8.00am - 6.30pm
Whether we meet online or in-person, I will provide a confidential, safe, non-judgemental space for us to work together.
Book a free consult
If you're ready to change your relationship with alcohol and reclaim your life, I offer a confidential, no-obligation consultation via Zoom so we can discuss how we can help you achieve lasting recovery.
Book a free 15 minute consult on a Monday, Wednesday or Thursday between 8.00am and 6.30pm.