Depression therapy

Yes. I help people of any age - teenagers, young adults, or older. If you’re a parent or carer looking for support for a younger person, feel free to reach out to me too. The same applies to gender, sexual orientation, nationality or background. My practice is open to and respectful of everyone.

Yes. I offer both in-person sessions in Newcastle, NSW, and online counselling for clients across Australia and internationally. You can choose what works best for your comfort, schedule, and location.

Hypnotherapy is a gentle approach that helps you relax deeply so your subconscious mind is more open to new, helpful thoughts, and behaviours and suggestions. It can support you in changing habits, cravings, and how you see yourself — without force or fear.

No. My approach is holistic and medication-free. We focus on natural methods, including talk therapy, life coaching, and hypnosis, to support your recovery. If you are on medication or working with a doctor, we can work together alongside that support.

Recovery is a personal journey. For some, changes happen quickly; for others, it takes as long as is exactly right for you.’s a slower process. My job is to walk beside you and help you stay on track. Whether you’re early in your journey or have tried other forms of treatment, we’ll build a plan that works for you.

Subconscious Dynamics™ is a therapeutic approach that combines modern hypnosis with neuro-linguistic programming (NLP), to access the powerful subconscious mind. The subconscious mind is a powerful and neutral beast. By combining hypnosis with Subconscious Dynamic™ therapy we can bypass the overthinking conscious mind and delve into your deep mind, where you can rapidly address and rewire the brain for lasting recovery, growth, or change.

Holistic therapy means we look at all parts of your life—your body, thoughts, feelings, relationships, and even your purpose. Addiction, poor mental health and self-identity issues affect everything, so healing and growth should involve everything too.

Not at all. While I provide drug and alcohol counselling for people struggling with drug abuse, and alcohol misuse, or any form of substance addiction, I also support people to resolve and eliminate other unhelpful compulsive behaviours and coping strategies - like gambling, emotional eating and screen addiction. If something in your life feels out of control, we can work on it together.

Needing more drinks to feel the same effect Drinking alone or in secret Feeling anxious or irritable without alcohol Missing work, arguments with loved ones, or health issues caused by drinking Feeling guilt or shame after drinking—but still continuing Relying on alcohol rather than enjoying it

This is a common situation. Start by approaching the person with care not criticism. Avoid confronting them when they’re under the influence, or calling them an ‘addict’. Share your concerns gently and focus on how their behaviour is affecting their health, relationships, or life goals. Offer support, not shame. If they’re not keen to commit to therapy, you can suggest doing one of my 15 minute free consultation calls to “get things off their chest,” or attending just one session. You could offer to join them if that makes them feel more comfortable, or even to book the appointment. Ultimately, you can’t force someone to change—but you can plant a seed, and be there when they’re ready. Many of my clients who once denied needing addiction help, came to me later, and made powerful, lasting changes when the timing was right for them.

Yes. I offer online drug and alcohol help across Australia, as well as in-person sessions in Newcastle, NSW. Online therapy is private, flexible, and a great option if you live regionally or prefer support from home.

Relapse is common during recovery, and it doesn’t mean you’ve failed. We’ll use it as a learning moment and adjust your plan to make it even stronger. You’ll have tools in place to bounce back and keep moving forward.

Everyone’s journey is different. Some people feel better quickly, while others need more time. Recovery is a process, not a quick fix—but with the right support, you can expect steady, meaningful progress.

While this is not a residential rehabilitation facility, my one-on-one therapy offers a personalised recovery pathway that is ideal for people looking for addiction help without going into full-time rehab. It’s flexible, private, and tailored to your needs.

In Australia, drinking is a big part of our social culture. At barbecues, parties, even casual get-togethers, it’s common to see almost everyone with a drink and an esky full of alcohol nearby. But alcohol intake can become an alcohol addiction when it starts to negatively affect your health, work, relationships or wellbeing — and when you feel like you can’t stop, even if you want to. Don’t wait until things get worse — early support can help you take control and stop the habit before it becomes a serious problem.

Depression and anxiety are the brain’s response to long-term stress, trauma, or imbalance. In depression, areas of the brain that regulate mood and motivation—like the prefrontal cortex and amygdala—can fall out of sync. This reduces important brain chemicals like serotonin and dopamine, making it harder to feel joy, energy or connection. In anxiety, the brain’s “alarm system” becomes overactive. The amygdala can stay on high alert, even when there’s no real danger. This can make ordinary situations feel overwhelming and exhausting.

Some examples are listed here, but see our How to Tell If You’re Experiencing Depression blog post for full details: Ongoing low mood or irritability Withdrawing from people or activities Feeling worthless or guilty Headaches, stomach pain, or other physical symptoms Thoughts of self-harm or suicide