Depression therapy
Your path to joy & well being
a holistic & natural support program
If you’re struggling with stress, anxiety, major depressive disorder or and related mental health challenges, you’re not alone - and support is available, now.
I know that these conditions can make it a challenge to just get out of bed and make it through the day, because I was stuck in a spiral of clinical depression and acute anxiety for many years myself. Now I'm on the other side, I am passionate about helping others out of the black hole and back to joy.
My approach combines evidence-based techniques with deep mind therapy to address not just the symptoms, but the underlying causes of your depression.
“My own experience with depression & recovery makes me passionate about helping others find their way back to health
& happiness.”
What is depression therapy?
Depression therapy is a specialised treatment approach designed to help individuals resolve depressive symptoms by developing healthier thought patterns, emotional responses, and practical life resources.
Unlike approaches that focus solely on medication, surface-level management or coping mechanisms, my approach addresses the whole you - mind, body, and spirit. This comprehensive system helps you not just feel better, but you and your subconscious build lasting resilience against potential future depressive episodes.
Whether you've just started noticing symptoms, or you've struggled for years with treatment-resistant depression, I'm here to help, and am proud to have had much success with clients who have improved with traditional therapies or medications.
Who can benefit from it?
My depression therapy services are designed for anyone experiencing:
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Major depressive disorder
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Persistent depressive disorder (dysthymia)
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Seasonal affective disorder
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Postpartum/perinatal depression
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Situational depression following life changes or loss
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Depression alongside anxiety disorders
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Low mood that interferes with daily functioning
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Feelings of hopelessness, worthlessness, or excessive guilt
My journey with depression
If you're struggling with depression, I want you to know that I truly understand. For over 20 years I was lost in a spiral of depression that made even the simplest tasks feel overwhelming.
When I was diagnosed, I was relieved to know my low mood wasn't because I was defective, but I didn't know how to move forward.
I visited numerous therapists, psychologists, and psychiatrists for help, but continued to struggle until I found a counsellor who introduced me to Change Work and deep mind therapy.
Instead of just handing me meds and coping strategies in a toss of the coin attempt to manage my symptoms, this approach finally gave me access to the root causes of my depression - transforming my life.
Thankfully, my personal experience with both depression and recovery now informs my work and deepens my commitment to help others find their way to joy and well being.
My therapeutic approach to depression
My approach to resolving depression is based on understanding that depression affects the whole person - your thoughts, emotions, physical health, relationships, and sense of meaning and purpose.
I know that depression is not a character flaw or a weakness, it's a complex condition influenced by biological, psychological, social, and spiritual factors.
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I use a combination of evidence-based techniques for depression treatment including:
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Change work: Identifying and transforming limiting beliefs and thought patterns
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Subconscious Dynamics™: Accessing unconscious resources and resolving core issues
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​Mindfulness-based approaches: Building awareness and acceptance of emotions without being overwhelmed by them
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Modern hypnotherapy: Addressing unconscious patterns and creating new neural pathways
My unique therapy
What makes my approach unique is the integration of this combination of techniques with a whole-person perspective that considers all aspects of your wellbeing and life. I don't just help you manage symptoms—I help you transform your relationship with yourself and create a life of genuine meaning and joy.
"I don't just give you crutches to help you manage symptoms - I help you transform your relationship with yourself and create a life of genuine meaning & well being."
The Depression Recovery Program
My depression recovery program is structured yet flexible so we can shape it to suit your needs and situation. We'll start out with weekly sessions of 60-90 minutes, then gradually drop the frequency as you build confidence in your recovery. A full program usually runs for 1-3 months, dependent on your commitment and needs. A typical program is outlined below.
This program is not directed by me, but led by you. You're in charge of your recovery and I support and respect the way you want to travel the path to wellness.
Assess & plan
1-2 sessions
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Evaluate your depression symptoms & history
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Review contributing factors & triggers
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Identify existing strengths & resources
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Develop personalised recovery goals & a plan
Core recovery work
2-4 sessions
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Build skills for managing depressive symptoms
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Identify & transform negative thought patterns
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Address underlying issues contributing to depression
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Create healthy routines & support systems
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Develop emotional regulation strategies
Maintain & grow
2-4 sessions
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Reinforce new habits & thought patterns
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Develop long-term tools for preventing relapse
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Build resilience to fight future stressors
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Plan for ongoing growth & wellbeing
Benefits & outcomes
Unlike approaches that create a dependency on medication or therapy, my goal is to help you develop your own internal resources and external support systems so you can maintain your well being independently.
Clients who complete my depression recovery program typically experience:
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Significant reduction or elimination of depressive symptoms
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Improved mood stability & resilience
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Better sleep, energy, & concentration
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Healthier relationships & communication
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Enhanced self-awareness & compassion
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Greater sense of purpose & meaning
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Practical strategies for preventing future depressive episodes
Book an appointment
Appointments are available at my private practice in Hamilton, Newcastle or online via a secure Zoom session at these times:
In person: Tue, Wed, Thu 8.00am - 6.30pm
Zoom: Mon, Wed, Thu 8.00am - 6.30pm
Whether we meet online or in-person, I will provide a confidential, safe, non-judgemental space for us to work together.
Testimonial
Rob's approach was different. He didn't just want to hear my problems - he wanted to help me solve them! The deep mind therapy was truly transformative. It helped me heal parts of myself I didn't even know were part of the problem.
Thanks to Rob, I now challenge my negative thoughts, and see myself and my life differently. I still have difficult days, but I also have tools to work my way through them. For the first time in years, I’m hopeful, and can see a happy future.
Megan