Blog

Some information and advice to understand why depression happens and how therapy can lead you back to recovery and happiness. Here I explain what’s happening in the brain during periods of depression and anxiety, how you can break the cycle of negative thinking, what to look for in a depression and anxiety therapist, plus other things you can do for yourself to boost your mood and well being.

Depression is common, treatable, and nothing to be ashamed of. It also presents differently for everyone. This blog post explains what it feels like, the signs and symptoms, the causes, and advice on when to seek help, where you can get help, and how I can help you recover. Whether your symptoms are mild or intense, getting help is a sign of strength—not weakness. Contact me for depression and recovery support therapy in Newcastle, NSW, and online across Australia.