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Depression is common, treatable, and nothing to be ashamed of. It also presents differently for everyone. This blog post explains what it feels like, the signs and symptoms, the causes, and advice on when to seek help, where you can get help, and how I can help you recover. Whether your symptoms are mild or intense, getting help is a sign of strength—not weakness. Contact me for depression and recovery support therapy in Newcastle, NSW, and online across Australia.