Blog

Some information and advice to understand why depression happens and how therapy can lead you back to recovery and happiness. Here I explain what’s happening in the brain during periods of depression and anxiety, how you can break the cycle of negative thinking, what to look for in a depression and anxiety therapist, plus other things you can do for yourself to boost your mood and well being.

Learn how hypnosis allows us to access the subconscious mind - the most powerful and fast acting therapy for addiction & depression recovery. Subconscious Dynamics™ therapy combines modern hypnosis with neuro-linguistic programming (NLP) to access the deep mind where you can identify the root cause of issues or desires, and rewire the brain for effective change. Subconscious Dynamics™ resolves issues not just allows you to cope.